Wicked Good For You

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Wicked Good For You

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About ME

Transform Your Mind Through Movement

 I offer personalized fitness programs designed to help you achieve your fitness goals. I will guide you through customized workouts and nutrition plans that will transform your body and your life. Join us today and start your fitness journey!

dive in to your wellness adventure

I offer a fun and effective way to get in your best shape and achieve your personal fitness and health goals. My classes and programs include personalized workouts, nutritional guidance, and a fun loving supportive community. Contact me today and start your journey to a healthier you.

Wellness Starts From Within

My Story

Welcome to my Website!

My name is Tara Joy Cassidy and I have been an athlete my whole life and always loved moving my body.  I grew up doing ballet and tap dancing. At ten years old I started karate and swimming, followed by soccer. In high school I played softball all year round and hockey and soccer as well. When I went to college and needed a job, I ended up working for the recreation department in the school weight room and loved it. I met new people every day, and enjoyed the different workouts and classes.

Through my education in nutrition, life coaching, and physical fitness, I have continued to incorporate healthy habits into my life. When I make movement, and natural choices like eating healthy a priority, everything in my everyday life falls into place and I live with a sense of ease.

My intention is to help my clients fall in love with healthy living and fitness. When we develop and optimize personal physical performance, nutrition, and overall wellness, it allows us to be our best and brightest selves. We will create a plan that works specifically for you. I am trained to work with people in different stages of life as well as working with people who have new or healed injury concerns. By promoting a healthy balanced lifestyle based on each individual's unique needs, we are able to work together in creating new and lasting habits that will support your personal strengths and goals.





Certifications

Group Fitness Instructor 2003 Plymouth State Univerity ED.
Personal Trainer- National Academy of Sport Medicine 2008-2023

Corrective Exercise Specialist National Academy of Sports Medicine August 2010

Health Coach Institute of Integrated Nutrition 2017-2018

Athletic Fitness (Medications for Low Back Disorders) Exercise ETC. INC April 2015

Athletic Body in Balance Exercise ETC. INC August 2017

Designing Weight Management Programs Exercise ETC. INC October 2014

Designing Exercise Complexes Exercise ETC. INC October 2014

Yoga

Yoga Alliance E-RYT 200 & RYT 500+ Yoga Alliance since 2009

Lotus Pond Yoga & Karin Stephan 500 hr certification

Down Under Yoga 300 hr Yoga Certified 2019-2020

Yoga for Scoliosis and advanced study in asymmetries Debra Wok & Karin Stephan February 2010-2018

Specialized Exercise

Pregnant and Postpartum Client Certification Annette Lang Education Systems July 2013 

Low Back Injury Prevention and Rehab National Academy of Sports Medicine December 2013

Designing Practical Programs: Good Knee/ Bad Knee ETC. INC December 2014

Implementing Practical Programs: Push, Pull, Rotate, Repeat Exercise ETC. INC October 2015

Exercise for Special Populations: The Next Generation Exercise ETC. INC October 2014

Exercise For Special Populations: Strength Training After 50 Years Old Exercise ETC. INC September 2015

Exercise and the Older Adult Boot Camp Gold Exercise ETC. INC November 2014

Exercise for Chronic Disease Exercise ETC. INC November 2014

Exercise and the Older Shoulder (Shoulder Dysfunction) Exercise ETC. INC September 2015

Working with Frail Elders Exercise ETC. INC September 2015

Reiki Healer Level 1 & 2 

Liquid Motion Dance Certification 2023 

Xpert Pole Instructor Leve 1 & 2 2024

Let me guide you through customized workouts and nutrition plans that will transform your body and your life. Join today and start your fitness journey!

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More About Me

All Natural health products for children, women and men

All Natural health products for children, women and men

All Natural health products for children, women and men

Wicked Local Fashion T-shirts

All Natural health products for children, women and men

All Natural health products for children, women and men

Making Wicked Local Fashion for 13 years!

Art

All Natural health products for children, women and men

Art

Murals, drawings, cartoons, postcards and mugs available.

Reviews

Frequently Asked Questions

Please reach us at tarajoywellness@gmail.com if you cannot find an answer to your question.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

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