W i c k e d G o o d F o r Y o u

W i c k e d G o o d F o r Y o uW i c k e d G o o d F o r Y o uW i c k e d G o o d F o r Y o u
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W i c k e d G o o d F o r Y o u

W i c k e d G o o d F o r Y o uW i c k e d G o o d F o r Y o uW i c k e d G o o d F o r Y o u
Home
About
Work With Me
Liquid Motion Classes
Naughty ❤️ Natural Foods
Retreats
Contact
Body Beauty Corner Shop
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My Story

My name is Tara Joy Cassidy and I have been an athlete my whole life and always loved moving my body.  I grew up doing ballet and tap dancing. At ten years old I started karate and swimming, followed by soccer. In high school I played softball all year round and hockey and soccer as well. When I went to college and needed a job, I ended up working for the recreation department in the school weight room and loved it. I met new people every day, and enjoyed the different workouts and classes.

Through my education in nutrition, life coaching, and physical fitness, I have continued to incorporate healthy habits into my life. When I make movement, and natural choices like eating healthy a priority, everything in my everyday life falls into place and I live with a sense of ease.

My intention is to help my clients fall in love with healthy living and fitness. When we develop and optimize personal physical performance, nutrition, and overall wellness, it allows us to be our best and brightest selves. We will create a plan that works specifically for you. I am trained to work with people in different stages of life as well as working with people who have new or healed injury concerns. By promoting a healthy balanced lifestyle based on each individual's unique needs, we are able to work together in creating new and lasting habits that will support your personal strengths and goals.





    Certifications

    Group Fitness Instructor 2003 Plymouth State Univerity ED.
    Personal Trainer- National Academy of Sport Medicine 2008-2025

    Corrective Exercise Specialist National Academy of Sports Medicine August 2010

    Health Coach Institute of Integrated Nutrition 2017-2018

    Athletic Fitness (Medications for Low Back Disorders) Exercise ETC. INC April 2015

    Athletic Body in Balance Exercise ETC. INC August 2017

    Designing Weight Management Programs Exercise ETC. INC October 2014

    Designing Exercise Complexes Exercise ETC. INC October 2014

    Yoga

    Yoga Alliance E-RYT 200 & RYT 500+ Yoga Alliance since 2009

    Lotus Pond Yoga & Karin Stephan 500 hr certification

    Down Under Yoga 300 hr Yoga Certified 2019-2020

    Yoga for Scoliosis and advanced study in asymmetries Debra Wok & Karin Stephan February 2010-2018

    Specialized Exercise

    Pregnant and Postpartum Client Certification Annette Lang Education Systems July 2013 

    Low Back Injury Prevention and Rehab National Academy of Sports Medicine December 2013

    Designing Practical Programs: Good Knee/ Bad Knee ETC. INC December 2014

    Implementing Practical Programs: Push, Pull, Rotate, Repeat Exercise ETC. INC October 2015

    Exercise for Special Populations: The Next Generation Exercise ETC. INC October 2014

    Exercise For Special Populations: Strength Training After 50 Years Old Exercise ETC. INC September 2015

    Exercise and the Older Adult Boot Camp Gold Exercise ETC. INC November 2014

    Exercise for Chronic Disease Exercise ETC. INC November 2014

    Exercise and the Older Shoulder (Shoulder Dysfunction) Exercise ETC. INC September 2015

    Working with Frail Elders Exercise ETC. INC September 2015

    Reiki Healer Level 1 & 2 

    Liquid Motion Dance Certification 2023 

    Xpert Pole Instructor Leve 1 & 2 2024

     I offer personalized fitness programs designed to help you achieve your fitness goals. I will guide you through customized workouts and nutrition plans that will transform your body and your life. Join us today and start your fitness journey!

    dive in to your wellness adventure

    I offer a fun and effective way to get in your best shape and achieve your personal fitness and health goals. My classes and programs include personalized workouts, nutritional guidance, and a fun loving supportive community. Contact me today and start your journey to a healthier you.

    Wellness Starts From Within

    Let me guide you through customized workouts and nutrition plans that will transform your body and your life. Join today and start your fitness journey!

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    More About Me

    All Natural health products for children, women and men

    All Natural health products for children, women and men

    All Natural health products for children, women and men

    Wicked Local Fashion T-shirts

    All Natural health products for children, women and men

    All Natural health products for children, women and men

    Making Wicked Local Fashion for 13 years!

    Art

    All Natural health products for children, women and men

    Art

    Murals, drawings, cartoons, postcards and mugs available.

    Frequently Asked Questions

    Please reach us at tarajoywellness@gmail.com if you cannot find an answer to your question.

    Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

    Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

    The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

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