Find your inner strength

Liquid Motion® is a floor based movement practice that explores fluid transitions, sensual expression, and deep body awareness. It invites dancers to slow down, connect, and move with intention - transforming not just how they dance, but how they inhabit their bodies.

1. Is this class for me?

Liquid Motion is for everyone. Your Liquid Motion instructor is trained to be able to quickly modify any move or skill to be more challenging or easier depending on each individual’s needs. Liquid Motion is more than a dance or exercise class. Time and time again our students tell us that Liquid Motion changed their life by giving them the confidence and understanding of their body to create a better quality of life. 

2. What should I expect during class?

Your licensed Liquid Motion instructor will use dance theory, natural organic movement  and the Liquid Motion techniques and fundamentals to build a proper foundation for floor work. Students will be led through a 15-20 min full body warm up involving cardiovascular work ,full body conditioning and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion experience. 

3. What should I bring to class? 

• Covered knees are required. Leg warmers are okay, but knee pads are ideal. (some studios may provide knee pads)
• Arms and legs should be covered with something fitted and that will not stick to the floor, you can wear booty shorts underneath if you like.
• Layers and socks are recommended.  
• A pen and notepad to take notes with.
• An open heart and an open mind.

4. Can men come to class?

Liquid Motion is an all-inclusive, gender-neutral class. It is designed for everybody. However each studio or gym may have certain guidelines to attend specific classes so please call ahead before class. 

5. How does this add value to my gym or studio?

Liquid Motion is an open level class, no experience is necessary, meaning anyone can do it. The overall structure of the class will challenge the most advanced client and will be attainable to walk ins off the street as well. This makes Liquid Motion classes a programming dream, because the pool of students you can pull from is limitless. 

Many gyms and studios use Liquid Motion as a supplemental class because of this open level format. Liquid Motion classes are not sequential—each class is not based on the previous class - allowing your business to structure your program in a number of different ways to give you maximum revenue potential. Liquid Motion is a class that your clients will line up for. We know because we have seen it every time.