Studio health

An introduction to what Liquid Motion is. Going through basic beginner moves, slowly focusing on proper form and body awareness.

Liquid Motion Moves drilled with fitness style reps and sets. 

1 Hour Liquid Motion Choreograph Dance Class. You will be guided throughout and learn choreography to music. Level A/B intermediate. Must take 5-10 beginner classes and at least one Liquid Bootcamp class before attending.

Arms, core, legs and. back exercises. Includes a warm up and cool down.

Upper Body exercises. Includes a warm up and cool down.

All Leg workout. Includes a warm up and cool down.

Full body, legs or arms & back. Emphasis on form. Slow and controlled. Includes a warm up and cool down.

Full body, legs or arms & back. Emphasis on form. Slow and controlled. Includes a warm up and cool down.

Very slow and chill with we do about 5 poses holding each very passively. Restore, rest & relax.

Move slow in this calm classic yoga practice.

An upbeat stretch class that incorporates basic yoga poses for flexibility and mobility. Where one posture flowed to the next one in a yoga flow class fashion.

Full body, Legs or Arms & Back. Upbeat all levels.

We dance and flow incorporates yoga movements to tribal music. This is a very follow my lead class with a large emphasis on moving your body in the way that best fits you! All levels Class must take at least 5 beginner yoga classes to enter and bring knee pads.

Intermediate and advanced. Focus on deep stretches mat based splits and back bending openers.

Active Class focus on mobility and keeping the body youthful. All Levels.

Silent practice, following the teachers lead. Intermediate students. Tribal music played loudly during this free flow.

This class is a merge between our tribal flow class, our stretch and flex class and our liquid motion dance class all in one! Intermediate students. Bring knee pads.

Book me for your Bachelorette, Early Morning Wedding day class, Yoga and Mimosas for your work or book club event! 75 min Class.

Vegan cooking can be fun! Learn how to make a favorite lentil dish, lettuce taco wraps, summer & spring rolls w/peanut sauces, or hummus and veggie platters. Pick two for 2 hour cooking class

Learn how to make all-natural soaps/lotions/lip balms or body butters