Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Group fitness classes are a great way to get your friends and family together or join a team of supportive and like minded individuals with a shared goal. With plenty of options for all ability levels, group fitness classes provide a comfortable environment to expand your body's capabilities while also growing confidence and overall morale.
Each class includes a warm up and cool down.
Arms, core, legs and back exercises.
Full upper body workout.
All leg workout.
Full body, legs or arms & back. Emphasis on form. Slow and controlled.
Full body, legs or arms & back. Emphasis on form. Slow and controlled.
Very slow and chill. We do about 5 poses, holding each very passively. Restore, rest & relax.
Move slow in this calm, classic yoga practice.
An upbeat stretch class that incorporates basic yoga poses for flexibility and mobility. Where one posture flows to the next one in a yoga flow class fashion.
Full body, Legs or Arms & Back. Upbeat all levels.
Intermediate and advanced. Focus on deep stretches, mat based splits, and back bending openers.
Active class focus on mobility and keeping the body youthful. All Levels.
Silent practice, following the teachers lead. Intermediate students. Tribal music played loudly during this free flow.
This class is a merge between our tribal flow class, our stretch and flex class and our liquid motion dance class all in one! Intermediate students. Bring knee pads.
Each class includes a warm up, cool down, and a choreographed dance.
An introduction to what Liquid Motion is. Going through basic beginner moves, slowly focusing on proper form and body awareness.
Liquid Motion moves drilled with fitness style reps and sets.
1 hour Liquid Motion choreographed dance class. You will be guided throughout and learn choreography to music. Level A/B intermediate. Must take 5-10 beginner classes and at least one Liquid Bootcamp class before attending.
See Footnotes to learn more about Liquid Motion.
The Wicked Good For You Studio
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.