A HOLISTIC HEALTH, Dance, Yoga & FITNESS Studio
Private personal Training
Private, Semi-Private, Hour and Half hour sessions. In-home, at the gym, outdoor and virtual.
I work with a wide range of individuals and create workout plans according to their daily needs and goals.
I work with clients for many reasons, such as a desire to lose weight, boost energy, prioritize self-care, or create healthier relationships
Private, Semi-Private, Hour and Half hour sessions. In-home, at the gym, outdoor and virtual.
I work with a wide range of individuals and create workout plans according to their daily needs and goals.
I work with clients for many reasons, such as a desire to lose weight, boost energy, prioritize self-care, or create healthier relationships with food and their bodies.
10 min warm up, 40 min workout and 10 min deep stretching.
Fitness, Yoga, Mobility & Holistic Group Classes
I provide a wide range of movement classes such as Beginner mat based yoga, Hip, Hamstrings & Splits, Liquid Mobility of all levels, Upper Body Mobility, Beyond Balance Beginner and Advanced to Boot Camp Gold. My fitness classes are for all levels and all ages, from beginner to advanced workouts
Students are encouraged to study their own m
I provide a wide range of movement classes such as Beginner mat based yoga, Hip, Hamstrings & Splits, Liquid Mobility of all levels, Upper Body Mobility, Beyond Balance Beginner and Advanced to Boot Camp Gold. My fitness classes are for all levels and all ages, from beginner to advanced workouts
Students are encouraged to study their own movements without having a preconception of the pose. The teaching develops a sense of stillness in the work as well as a relaxation of the mind and will.
Liquid Motion Dance Classes & Parties
Holistic Life & Health Coaching Private & Group
Liquid Motion is a method and style of dance and movement education that is brought to the general public through safe, fun, and educational classes. Liquid Motion primarily utilizes the floor as its classroom, working from the ground up using floor work techniques and all types of sensual movement. Sensual floor work is accessible to the
Liquid Motion is a method and style of dance and movement education that is brought to the general public through safe, fun, and educational classes. Liquid Motion primarily utilizes the floor as its classroom, working from the ground up using floor work techniques and all types of sensual movement. Sensual floor work is accessible to the masses. This program will challenge you both physically and mentally in ways traditional floor work and sensual movement classes never have. The end result is breathtaking and life changing. Liquid Motion is recognized around the world for its seamless, organic and hypnotic quality of movement. The Liquid Motion® approach is designed by real people, for real people, which means you will be successful.
Liquid Motion is recognized by the Athletics and Fitness Association of America and the National Academy of Sports Medicine as an Approved Continuing Education Provider.
Holistic Life & Health Coaching Private & Group
Holistic Life & Health Coaching Private & Group
As a certified Health Coach I take an integrative and holistic approach to your health, looking beyond food to consider other areas of life that need nourishment, like career, physical activity, and personal relationships—primary foods. As health coach I empower my clients to better their health by providing a safe space to explore all as
As a certified Health Coach I take an integrative and holistic approach to your health, looking beyond food to consider other areas of life that need nourishment, like career, physical activity, and personal relationships—primary foods. As health coach I empower my clients to better their health by providing a safe space to explore all aspects of their well-being, applying the primary food method and other unique IIN core concepts for a deeper understanding of health.